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I want to say here, that, because of meditations connection with Eastern religions, many of you might feel that it is not in consonance with the life you are leading. The truth is, meditation is a valuable technique that is not of itself religious, but has simply been incorporated by various religions for their own purposes. It can be utilized in a completely non-religious way to achieve deep states of relaxation and great stress relief. Those suffering from serious stress should not hesitate to make use of this valuable resource for reducing stress in their lives. The basic form of meditation is simply to focus your attention on one simple and relaxing thing. This relaxes the mind and keeps it from dwelling on stress generating thought. As a result, the mind gets relief and with the mind more relaxed the body follows. To do it Butch Goring Kings Jersey , you should be in a comfortable position. Some people meditate in the so-called lotus position, you may have seen on yoga magazines. 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